Balance — Why is it so important? Think about this… If work is going well, but your social life is non-existent and...
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Work-Related Stress is
The 21st Century’s Greatest Health Epidemic
WFH VOL 3: Motivation
Mind Work
/ 13th April 2020
Keeping on top of your physical and mental wellbeing VOL 1: Habits and VOL 2: Routine is about to be given the...
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Keeping on top of your mental and physical wellbeing
Mind Work
/ 3rd April 2020
WFH VOL2: Routine This word scares many of us, yet it’s a necessity for survival in one way or another…...
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The art of receiving feedback as a manager
Mind Work
/ 30th March 2020
By Crystal Mbanefo Not so long ago, I created a survey asking people how comfortable they felt about giving feedback...
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Keeping on top of your mental and physical wellbeing
Mind Work
/ 29th March 2020
WFH VOL1: Habits Easy to pick up, hard to put down… We’ve now completed our first official week in lockdown,...
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Anxiety Body Health How to Personal Development ROI in Wellbeing Spirit Stress Work Life Balance Workplace Health
Wellbeing “Hacks” for your company
Mind Work
/ 18th February 2020
Wellness aka Wellbeing… It’s way more than a hot topic. It is now an actual thing… a necessary thing. But...
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Anxiety Body Health How to Mind Personal Development Spirit Stress Work Life Balance Workplace Health
Start the work
Mind Work
/ 22nd July 2019
Here we are again, another week at work. Despite how you’re feeling this morning, being here at work is actually...
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Less stress in 3 simple steps
Lovely people! If you’ve read my last few posts, you’ll know that I’ve made my thoughts pretty clear on what...
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Who’s to blame – Employers or Employees?
Mind Work
/ 8th July 2019
So this is officially a weekly word from Me the founder of Mind Work… I’ll mainly be talking about wellbeing...
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How To Run A Marathon… With Just A Days Training!
Mind Work
/ 30th June 2019
It sounds almost impossible, doesn’t it? Well, it kind of is. Yet many companies (of all sizes) seem to take...
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Anxiety Body Health How to Mind Personal Development ROI in Wellbeing Spirit Stress Work Life Balance Workplace Health
Wellness, Are Companies Really Getting It?…
Mind Work
/ 21st March 2019
Credit where credit is due, there are many companies attempting to give this wellbeing malarkey a go. They'll have the...
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2019 Corporate Wellness Trends
Mind Work
/ 16th January 2019
In 2019 we are hoping for employee wellbeing to continue to grow and for more employers to look after their...
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Common Causes of Stress at Work
Mind Work
/ 3rd January 2019
What is causing us to be stressed at work? It's important to know that workplace stress can be...
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What is the ROI for Workplace Wellness Programs?
Mind Work
/ 3rd January 2019
The ROI on Wellbeing Are wellness programs just a trend, or do they provide actual value for the workplace? 70%...
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Work-related mental health statistics: global and nationwide costs
Mind Work
/ 3rd January 2019
The global cost of mental health problems Untreated mental health problems account for 13% of the total global burden of...
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Consequences of Stress in Your Organisation
Mind Work
/ 3rd December 2018
Here are some of the impacts that stress can have on a business or organisation: Absenteeism, presenteeism and ill...
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