Mind Work | Articles
Mind Work is a corporate wellness specialist that works towards improving employee engagement and overall wellbeing.
Corporate Wellbeing, workshops, onsite services, meditation, life coach, executive coaching, wellness, personal training, yoga, corporate offsite retreats, offsites, wellness programmes, wellbeing programmes, HR, human resources, Employee wellbeing, qeeg, brain mapping,
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Work-Related Stress is

The 21st Century’s Greatest Health Epidemic

 

 

Anxiety Body Emotional Intelligence Mind Personal Development Spirit Stress Work Life Balance Workplace Health

WFH Vol 5: Dealing with Life

Dealing with LIFE! Life is what happened before COVID-19, and it will continue to happen after. This really short blog...
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WFH VOL4: The importance of Balance

Balance — Why is it so important? Think about this… If work is going well, but your social life is non-existent and...
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Anxiety Body Health How to Mind Personal Development Spirit Stress Work Life Balance

WFH VOL 3: Motivation

Keeping on top of your physical and mental wellbeing   VOL 1: Habits and VOL 2: Routine is about to be given the...
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Anxiety Body Health Mind Personal Development Spirit Stress Workplace Health

Keeping on top of your mental and physical wellbeing

WFH VOL2: Routine This word scares many of us, yet it’s a necessity for survival in one way or another…...
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The art of receiving feedback as a manager

By Crystal Mbanefo Not so long ago, I created a survey asking people how comfortable they felt about giving feedback...
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Keeping on top of your mental and physical wellbeing

WFH VOL1: Habits Easy to pick up, hard to put down… We’ve now completed our first official week in lockdown,...
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Anxiety Body Health How to Personal Development ROI in Wellbeing Spirit Stress Work Life Balance Workplace Health

Wellbeing “Hacks” for your company

Wellness aka Wellbeing… It’s way more than a hot topic. It is now an actual thing… a necessary thing. But...
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Anxiety Body Health How to Mind Personal Development Spirit Stress Work Life Balance Workplace Health

Start the work

Here we are again, another week at work. Despite how you’re feeling this morning, being here at work is actually...
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Anxiety Body Health How to Mind Personal Development Stress Workplace Health

Less stress in 3 simple steps

Lovely people! If you’ve read my last few posts, you’ll know that I’ve made my thoughts pretty clear on what...
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Anxiety Body Health Mind Personal Development Stress Work Life Balance Workplace Health

Who’s to blame – Employers or Employees?

So this is officially a weekly word from Me the founder of Mind Work… I’ll mainly be talking about wellbeing...
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Anxiety Body Health Mind ROI in Wellbeing Stress Workplace Health

How To Run A Marathon… With Just A Days Training!

It sounds almost impossible, doesn’t it? Well, it kind of is. Yet many companies (of all sizes) seem to take...
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Anxiety Body Health How to Mind Personal Development ROI in Wellbeing Spirit Stress Work Life Balance Workplace Health

Wellness, Are Companies Really Getting It?…

Credit where credit is due, there are many companies attempting to give this wellbeing malarkey a go. They'll have the...
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Anxiety Body Health How to Mind ROI in Wellbeing Stress Workplace Health

2019 Corporate Wellness Trends

In 2019 we are hoping for employee wellbeing to continue to grow and for more employers to look after their...
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Common Causes of Stress at Work

  What is causing us to be stressed at work?   It's important to know that workplace stress can be...
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Health Workplace Health

What is the ROI for Workplace Wellness Programs?

The ROI on Wellbeing  Are wellness programs just a trend, or do they provide actual value for the workplace? 70%...
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Work-related mental health statistics: global and nationwide costs

The global cost of mental health problems     Untreated mental health problems account for 13% of the total global burden of...
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Consequences of Stress in Your  Organisation

Here are some of the impacts that stress can have on a business or organisation:    Absenteeism, presenteeism and ill...
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