Mind Work | The Next Generation of Corporate Wellbeing
Eliminating stress and tensions within both in and out of the workplace. We lead companies and individuals to become happier more productive and ultimately, more profitable.
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Programmes

 

While many employers are beginning to grasp the importance of introducing wellness to their teams, many fail to consider the importance of first educating the teams themselves of the ‘why’.

 

We approach our programmes a little differently. We offer theory based talks and workshops behind the physical practices before we deliver. This allows employees to first understand the benefits of any given wellness practice and we have found this to add a different dynamic to the way each attendee engages with a session.

Click for an example of a Mind Work Wellness Programme

 

Talk 1 – The Neuroscience of Stress (Brain-based techniques to manage everyday stress)

 

  • This talk will cover the latest brain research in the area of stress, anxiety and resilience
  • Resilience vs Wellbeing from the brain point of view
  • Understanding the brain and its applications to stress management and wellbeing
  • The science behind mindfulness and meditation

 

Followed by physical session – Meditation 

 

 

Talk 2 – Emotional Intelligence (EQ for effective communication)

 

  • This talk will cover what EQ is and why it’s important
  • EQ vs IQ
  • What are emotions and why do we have them?

 

Followed by physical session – Sound Meditation/Yoga

Talk 3 – Be Your Own Life Coach (The keys to personal development)

 

  • This talk we cover The inner coach vs the inner critic
  • Finding Balance
  • Becoming your best self

 

Followed by physical session – Breathwork 

Interested in a programme?

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