Mind Work | The Next Generation of Corporate Wellbeing
Eliminating stress and tensions within both in and out of the workplace. We lead companies and individuals to become happier more productive and ultimately, more profitable.
corporate wellness programmes, workshops, onsite workshops, mindwork, luxury retreat, life coach, stressed at work, retreat, corporate retreats, wellness retreat, wellness programmes, corporate wellness retreats, work related stress, team building, keynote speakers, low cost retreats, mindfulness, meditation, therapist, therapy, life
522
page-template,page-template-full_width,page-template-full_width-php,page,page-id-522,ajax_updown_fade,page_not_loaded,,select-theme-ver-4.6,menu-animation-underline,wpb-js-composer js-comp-ver-5.5.5,vc_responsive

While many employers understand the importance of introducing wellness to their teams, many also fail to consider the importance of first educating the teams themselves of the ‘why’.

We approach our programmes a little differently. We offer theory based talks and workshops behind the practicals to allow employees to first understand the benefits of any given wellness practice which we have found to add a different dynamic to the way each member attends a session.

Our Introduction to Wellness Programme Example

 

Talk 1 – The Neuroscience of Stress (Brain-based techniques to manage everyday stress)

  • This talk will cover the latest brain research in the area of stress, anxiety and resilience
  • Resilience vs Wellbeing from the brain point of view
  • Understanding the brain and its applications to stress management and wellbeing
  • The science behind mindfulness and meditation

Physical Session – Meditation 

 

Talk 2 – Emotional Intelligence (EQ for effective communication)

  • This talk will cover what EQ is and why it’s important
  • EQ vs IQ
  • What are emotions and why do we have them

Physical Session – Sound Meditation/Yoga

Talk 3 – Be Your Own Life Coach (The keys to personal development)
  • This talk we cover The inner coach vs the inner critic
  • Finding Balance
  • Becoming your best self

Physical Session – Breathwork 

Interested in a programme?

For more information, or to arrange a call. Please enter your details below.