Mind Work | The Next Generation of Corporate Wellbeing
Eliminating stress and tensions within both in and out of the workplace. We lead companies and individuals to become happier more productive and ultimately, more profitable.
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Work with a Lifestyle Architect

Life – We either attempt to go through the struggles on our own or rely on those who have their own to take care of.

 

There are a number of mobile applications that remind you what and when to eat, how to keep fit, to meditate, sleep, de-stress. and so on. We constantly try new routines, fads, and diets. All of which never seem to last for long.

 

Why is this? Accountability. We seem to be ok with swiping past a missed task that the app told us we needed to do. However, having a trusted relationship that has been built around your betterment is a powerful tool.

 

A Lifestyle Architect is your support, your confidante. Someone to trust and share with is an important part of our growth… Someone to hold you accountable, someone rooting for you and motivating you.  Someone who has experienced the stress, anxiety, fears, sadness and all the other emotions that make us human and has been lucky enough to have found the tools, practices/routines to make the life-changing adjustments.

 

A Lifestyle Architect is the person who helps you plan, design and build the life you want.

Peace is the result of retraining your mind to process life as it is, rather than as you think it should be. —Wayne W. Dyer

How the programme works

Life just isn’t one-size-fits-all. However, many of us act as if it is, which is the same as trying to fit a square peg in a round hole!

 

Our ‘Just You’ programme fully understands this and curates a life-transforming, plan tailored to work alongside your everyday responsibilities. Whilst subtly yet deeply instilling a daily routine from a root level that serves your wellbeing.

 

The programme is designed for all to seamlessly continue once the programme has come, no matter how busy a life. Post-programme sees a monthly check-in from your Lifestyle Architect     

What the programme includes

You and your personal LA will work together to design the programme around your day-day responsibilities. Within the Mind Work network, we have a skilled, passionate, tried and tested team of leading practitioners with the sole aim to support the growth of your mind body and spirit.

QEEG Brainmaps

All programmes start with an optional QEEG brain map reading. This allows our neuroscientist to produce a personalised programme with recommendations from your brains activity.

 

Coaching

We work with the very best coaches, specialising in performance, confidence building, emotional and motivational coaching and skilled in leading you to discover and unleash your potential.

 

You and you LA will work together to schedule the sessions into your programme. It may be once a month, or once per week, depending on your needs.

Meditation & Breathwork sessions

Both mediation and breath work are practices frequently by Mind Work team and we are strong advocates of the practices. All suggested programme elements are optional, however, we urge each individual to partake.

 

Your sessions can be one-one or in a group, depending on your preference.

Sleep Therapy

A reported 31% suffer from insomnia in the UK and 1 in 4 in the US. Lack of sleep can lead to a myriad of health complications and is to be taken seriously. However, we have found with previous clients that completing just one month of our one-one/Just You programme has enabled a good nights sleep.

Full Body Examinations

We have an elite team of psychologists, nutritionists, experts in neuroscience, physiotherapy and osteopathy. You can be examined, diagnosed and treated or have us provide your current physicians with a full medical report.

Personal Trainers

People of any age and experience level can see better results and live a healthier lifestyle.  Our personal trainers will help create a unique workout plan to fit your individual needs and goals.

Yoga Teachers

Many studies have proven many mental and physical benefits from yoga. We aim to incorporate it into your routine can help enhance both your physical and mental health. Other than increase strength and flexibility, it’s known to reduce symptoms of stress, depression, and anxiety.

 

Our Yogis will ensure you enrich mind, body, and spirit with every session and have you leaving practice feeling lighter in mind.

Post Programme Support

The end of your programme does not mean the end of our work. We are in this to genuinely help and support the personal development of those we work with.

 

Once the programme is officially over, you will have a monthly check-in with your LA for the following six months. All of our practitioners, coaches and teachers that you have built relationships with are now at your disposal to continue with your work.

The end of your programme does not mean the end of our work. We are in this to genuinely help and support the personal development of those we work with.

One the programme is officially over, you will have a monthly check-in with your LA for the following six months. All of our practitioners, coaches and teachers that you have built relationships with are now at your disposal to continue with your work.

Mind Works Founder, Mason Roberts is our Lifestyle Architect. Together, you will work to build the foundations for a new you.

 

 The growth of your mind, body, and spirit is necessary in order for us to navigate our way through day-day challenges while taking as little emotional damage as possible.

 

Having someone to trust and rely on to hold you accountable for your new routine will allow you to maintain the discipline that is often lacking when on a sole mission of personal development.

The month I spent with Mason has had such a profound impact on my life. We finished our programmes three months ago and still feel stronger than ever.

Ms L. B. - Lawyer

Get in contact

To arrange a free consultation with an LA, please leave your details below